New Specialty Class Schedule

Sunday

Self Care Sundays Yoga
with Lauren 7:30pm

Wednesday

Major Rhythm (every other)
Wednesday 7pm

HipHop Cardio (every other) Wednesday 7pm

Friday

Extra Reps with Ebony
Friday 5:45pm

Boxing/Kickboxing with
Lauren Friday 7pm

Saturday

The MIX with Joy
Saturday 9:30am

Major Rhythm (every other)
Saturday 11am

Current Open Gym Hours

M-F 7:45 am – 1 pm

Saturday and Sunday TBA

Schedule A Class

360

A fullbody experience that will challenge your whole body 360 degrees! Those legs are definitely going to feel it today, but you'll be ready everyday with proper warmup and stretching to work those yams!

See when 360 is offered

BOXING/KICKBOXING

BOXING AND KICKBOXING WITH A 9 YEAR MUAY TIA EXPERT!

See when BOXING/KICKBOXING is offered

DRAG-ON

This is the day you pull! Your biceps, back, hamstrings, shoulders and core are all going to get fired up and worked! Pull the weakness out of your body on these days like you never have before, refuse to be defeated by showing up daily for stress reliever! Accept the challenge!

See when DRAG-ON is offered

EXERT

We're pushing our limits on these days! Your chest, triceps, quads, shoulders, abs, and more will get pushed to limits you didn't know you had! You're going to like the way you look and feel after this, and you'll want more! Come see what a real push day consists of, and struggle well!

See when EXERT is offered

EXTRA REPS WITH EBONY

PROPER LIFTING AND TRAINING TECHNIQUES TO HELP YOU INCREASE YOUR STRENGTH, SIZE, AND EMPHASIZE YOUR MUSCLE BUILDING AND TONING!

See when EXTRA REPS WITH EBONY is offered

HIPHOP CARDIO

GET CRUNK WITH EBONY PARKS WITH HIP HOP MOVES AND HOT BEATS TO GROOVE TO!

See when HIPHOP CARDIO is offered

INTENTIONAL AT HOME

See when INTENTIONAL AT HOME is offered

LIVE GROUP

See when LIVE GROUP is offered

MAJOR RYTHM

AFRO BEATS AND DANCE!

See when MAJOR RYTHM is offered

MAJORRHTHYM

AFRO ZUMBA WITH A LIL SOMETHING EXTRA! FIRE IT UP WITH LATRICIA MAJOR FOR MAJORRHTHYM!

See when MAJORRHTHYM is offered

MIX

A MIX OF HIPHOP BOXING DANCING AND CARDIO THAT WILL BURN MAJOR CALORIES WHILE HAVING FUN!

See when MIX is offered

NAIJA BOOTY AND ABS

See when NAIJA BOOTY AND ABS is offered

OPEN GYM

THIS IS YOUR CHANCE TO DO YOUR OWN THING IF YOU MISS CLASS, OR JUST NOT IN THE MOOD TO BE IN A GROUP THAT DAY. 3 OPEN GYM TIME FRAMES AVAILABLE FOR MORE FLEXIBIITY FOR YOU TO BE INTENTIONAL ABOUT YOUR HEALTHY LIFESTYLE JOURNEY!

See when OPEN GYM is offered

YOGA

ALL LEVELS YOGA, JUST BRING YOUR OWN YOGA MAT!

See when YOGA is offered

* Scheduled Class or Training Session – Cancellation fee of $5
** Classes are subject to change based on popularity.
***Booking time for a personal trainer and/or small group training is additional cost per booking.

EVERY CLASS MUST BE REGISTERED AND BOOKED!

Classes